Philips SmartSleep Better Sleep Program is designed to help you retrain your sleep habits for sustainable results. Using a CBT app and offline journal, the program helps empower you to fall asleep faster or sleep more soundly.
CBT-I (Cognitive Behavior Therapy for Insomnia) based program that helps retrain you to fall asleep faster or sleep more soundly, without the use of medications or supplements.
80% of users reported falling asleep faster and 80% of users said that their sleep improved
Created in partnership with sleep experts, this program includes a series of challenges designed to identify and fix the root cause of your particular sleep problem.
Provides regular sleep coaching to keep you motivated and build sustainable behavior change
Program consists of access to the mobile Sleeprate app for 1 year, along with a personal sleep journal to help you improve your sleep, offer support, and provide insights.
Backed by a 30-day money back guarantee.