The 12 channeled design allows for maximum heat therapy for relaxation, pain-management
Simple,quick and easy to use! Just microwave on high 2 to 3 min, should do the trick. Adjust heating as needed 30 sec, more or less.The heat lasts about 15-30 minutes, and if you would like the heat to stay warmer longer we recommend that you simply cover the heating pad with a towel,or like proving insulation.
Moist Heat :The freezer adds a little moister so when heated the pad will have a moist feel to them but you may mist with water before heating to get the desired level of moist heat.
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